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  fangsongbeibujirouzuijiayundong: tiaowu

  tiaowubeiyuweibeibudezuijiayundong,zaiyinlebanzouzhixiapianpianqiwu,jiroujiudeyisongchifangsong,jingluanyedeyishuhuan。ciwai,jianzou、huaxueheyouyongyebushiweiduanlianbeibudelixiangyundong。duiyuneixiehuanyoubeitongderenlaishuo,fanshiyaoqiumengranzhuanshenheniushendeyundongxiangmu,rubiqiu、yumaoqiu、gaoerfuqiuhejunshibushihede,huijiazhongbeitongdezhengzhuang。

  diannaogongzuocaohenguanyong

  zhiyaoyoushijian,jiuzuoyixiadiannaogongzuocaoba: tingzhizuozi,shuangshouheliangqianbeipingfangzaidatuishang。toumanmandixiangyouniuzhuan,weichibengjinzishiyue5~10miaozhong,ranhoufanhuikaishizishi,shaoshaoxiuxiyixia,ranhouzhongfu。

  shuiqianzaichuangshangduozuobeijilianxi

  yangwo,liangtuitingzhiwangshangshuqi;liangshouzhiyunaohoubingyicizhichengtoubu;jiangjianbuhebeibucongdimiantiqijilimi,danyaozhuizejintiezhudimian,qijianxiqibingbaochicizishishumiaozhong,huiluoyuanweibinghuqi。zhongfushangshulianxi,zhidaoniganjuelianghaoweizhi。zengqiangbeijilianximeiricaolian2~3ci,liangsanzhouhounibijiangfaxian,nidefujimingxiandizengqiang。

  shaochisuanxingshiwu,baochiruojianxingtizhi

  yinshizhengqueduibeibujiankangyouweizhongyao。fuhanweishengsudeshiwuheduoyinshuijunshizengqiangbeibudelixiangmiaofang。duoyinshuizhisuoyizhongyao,shiyinweitanengpaidiaoxinchendaixiedefeiwu,congeryouzhuyubaochijiedizuzhidejiankang。buguo,zuizhongyaodehaishibimianhansuanguodu,yinweitashijiedizuzhibiandemeiyoudanxingbingyinqifayan。

  fuyongjiliangqingdezhitongpiankuaisuhuanjietengtong

  ruguomeiyoubiedebanfanenggoukuaisuzhitong,niyekeyishiyongyaowuzhiliaofa,zunzhaoyizhu,fuyongqingjiliangdezhitongpian,rupurexitong、shuiyangsuandeng。dangran,zhiliaobeitong,guojishangtongxingdeguanlishouxuanhaishiwaiyongzhitongyao,rufutalinrujiaoji,tadezhuyaochengfenshuanglvfensuanshiyishenggongrendezhitongjinbiaozhun,keyikuaisugaoxiaodixiaoyanzhentong。

  yongjingyouanmotengtongbuwei

  duifubeitong,anmosuiranyouxiao,danshixuyaojianchi。anmodeyuanzeshi,congqingroudaoyongli。liru,nikeyiyongyigewangqiuyanzhetengtongbuweigundong,jiunengshijiroufangsongxialai。ciwai,shiyongneihanxunyicaohuojinsitaocuiquwudeshentianmoyouanmohuanbu,yekeyishoudaoyiqutonggongdexiaoguo。

  yundongyinqidebeitongrefubilengfugengyouxiao

  nikeshiyonglinyupentoudereshuiduizhunhuanbupenshe,ruguonijiazhongyouyugang,yekejinxingwenreshuiyu。ciwai,yekeshiyonghongwaixiandengdehongwaixianzhaoshehuanbu,erbeijijingluanshizekecaiqureliaofa: zaitengtongbuweifuyitiaoshimaojin,ranhouzaifangyigereshuidai。zheiyang,qisanfaderejiunengshenshendishentoudaorentizuzhizhizhong,cushijirouxueyeliuchang。

  jixingbeitongzuihaoxuanzelengfu

  dangnibeibujixingjutongshi,zuihaoxuanzelengfu: jiangbingkuaibaoguozaiyitiaochaoshideyujinhuoyitiaomaojinzhizhong,ranhoujiangzhifuzaitengtongdebuweishang,meige2xiaoshizhongfuyici。zheizhongzhiliaofangfaduijixingjutongyoujiaohaodeliaoxiao。

  changshifenxinzhiliaofa,yinlehuanjiexinqing

  beitongshiyingjinkenengfenxin,shaoxiangtengtong,shiyongqitacijifangfacijinaobu,liruyueduyouquweideshuji、kandianshi、tingyinledengfangfa,junkeyouxiaojianqingtengtongganjue。

  jianshaogongzuoyali,xuehuilaoyijiehe

  shenxinyalihuidaozhijingluanbingtongguojirouduijizhuichanshengyingxiang。bufangbagongzuoheshenghuodejiaobufangman,xuehuiqingsu,bingzengjiayundong,tahuidaijinikuaile。

  

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